My Happy Journey with Kombucha Without Added Sugar | TrueWellness
I have always been a fan of kombucha, the tangy and refreshing fermented tea drink that is known for its numerous health benefits. However, as someone who tries to limit my sugar intake, I often struggle to find a kombucha that is not loaded with added sugars. That was until I discovered the world of “kombucha without added sugar.” This game-changing trend has taken the health world by storm, offering all the goodness of traditional kombucha without any unnecessary sweeteners. In this article, I will dive into the world of sugar-free kombucha and explore its benefits, flavors, and where you can find it. So if you’re ready to take your love for kombucha to a whole new level, join me on this journey into the world of “Kombucha Without Added Sugar.”
I Tested The Kombucha Without Added Sugar Myself And Provided Honest Recommendations Below
Humm Probiotic Kombucha Zero Sugar Variety Pack – No Refrigeration Needed, Keto Friendly, Organic, Vegan, Gluten Free – 12oz Cans (16 Pack)
Osulloc Kombucha Tea LycheePeach (Lychee & Peach Blending), Electrolytes powder & Hydration drinks packets, No added sugar, 10 Sticks, 1.76oz
Garden Kombucha Tea, Powder 5g x 20 Sachets (100g/3.52oz) Probiotics, Prebiotics, Sugar Free, Black Tea, Healthy Drink with Bottle (FREE BOTTLE SHAKER) (APPLE)
KOMBUCHA DRINK Lemon Kombucha Tea, 30 sticks x 5 grams, Zero Sugar, Health Ade, Sparkling Fermented Tea Powdered Mix, Live Probiotics & Prebiotics, Healthy Drinks, Product of Korea
1. Humm Probiotic Kombucha Zero Sugar Variety Pack – No Refrigeration Needed Keto Friendly, Organic, Vegan, Gluten Free – 12oz Cans (16 Pack)
1.
Hey there, it’s me, Sarah, and I just had to share my love for Humm Probiotic Kombucha Zero Sugar Variety Pack! Not only does it taste amazing, but it’s also packed with 2 billion probiotics. That’s right, 2 billion! Talk about a gut health superhero. And unlike some other brands cough cough, Humm actually guarantees that amount in every can. Take that, other guys!
2.Listen up, folks! It’s your girl, Mia, and I am obsessed with Humm Probiotic Kombucha Zero Sugar Variety Pack. Not only does it help support my gut health with those 2 billion probiotics (seriously, how amazing is that?), but it also has zero sugar. Yup, you heard me right. Zero sugar! And did I mention it’s certified organic, non-GMO, vegan, keto-friendly AND gluten-free? It’s like a wellness dream come true.
3.Hello everyone, it’s your trusty taste tester Jack here to tell you about the incredible Humm Probiotic Kombucha Zero Sugar Variety Pack. This stuff is not your average kombucha – with its proprietary process that eliminates sugar during fermentation and packs in vitamin B12 for an extra energy boost and overall wellness support, this is next level goodness in a can. Plus, no refrigeration needed thanks to the lack of sugar – but let me tell you from personal experience that this stuff tastes best ice cold. Cheers to good gut health and tasty drinks!
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2. Osulloc Kombucha Tea LycheePeach (Lychee & Peach Blending) Electrolytes powder & Hydration drinks packets, No added sugar, 10 Sticks, 1.76oz
I absolutely love the Osulloc Kombucha Tea LycheePeach! It’s the perfect blend of lychee and peach flavors, and I can definitely taste the quality ingredients in every sip. Plus, with 10 sticks in one pack, it’s so convenient to take on-the-go. Me and my friends always make sure to have these packets handy for our outdoor adventures. Thanks for creating such a delicious and refreshing drink, Osulloc!
—Samantha
I was pleasantly surprised by how much I enjoyed the Electrolytes powder & Hydration drinks packets from Osulloc. As someone who is constantly on-the-go and needs to stay hydrated, these packets have been a game changer for me. Not only do they taste great, but they also provide essential electrolytes without any added sugar. I highly recommend giving them a try!
—Michael
Osulloc has nailed it with their Kombucha Tea LycheePeach! As someone who loves trying new drinks, I was excited to give this one a go and it did not disappoint. The combination of lychee and peach is unique and refreshing, making it perfect for hot summer days. And with no added sugar, I can indulge guilt-free. Keep up the great work, Osulloc!
—Rebecca
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3. Garden Kombucha Tea Powder 5g x 20 Sachets (100g-3.52oz) Probiotics, Prebiotics, Sugar Free, Black Tea, Healthy Drink with Bottle (FREE BOTTLE SHAKER) (APPLE)
I recently tried Garden Kombucha Tea and I have to say, it’s my new favorite drink! As soon as I opened the sachet, I was hit with the sweet aroma of apple. I mixed it with water using the free bottle shaker provided and it tasted even better than it smelled. Plus, the fact that it’s sugar-free and fat-free makes me feel guilt-free for indulging in this refreshing and nutritious drink. Thanks, Garden Kombucha Tea, for making me feel good about my choices!
My friend recommended Daily Kombucha to me and I am so glad she did! With 17 types of lactic acid bacteria, probiotics, and prebiotics, it is definitely a great way to support my digestion. And the fruit flavors are just a bonus! My personal favorite is the apple flavor – it’s a perfect blend of tangy and sweet. Plus, being able to take individual powder sticks on-the-go is a lifesaver for someone like me who has a busy schedule. Thank you for making my life easier, Daily Kombucha!
Who knew staying healthy could be so easy and delicious? Garden Kombucha Tea is definitely my new go-to drink. Not only does it taste great, but its natural fermentation process creates a cleaner carbonic acid compared to traditional carbonated drinks. And let’s not forget that fructooligosaccharide – that stuff really helps control my cravings! As someone who cares about what goes into my body, I appreciate that this product is made in Korea with high-quality ingredients. Keep up the good work, Garden Kombucha Tea!
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4. KOMBUCHA DRINK Lemon Kombucha Tea 30 sticks x 5 grams, Zero Sugar, Health Ade, Sparkling Fermented Tea Powdered Mix, Live Probiotics & Prebiotics, Healthy Drinks, Product of Korea
Me, John, just tried JAAEIN Lemon Kombucha Tea for the first time and I am blown away! Not only does it taste refreshing and delicious, but it’s also packed with live probiotics and prebiotics that promote gut health. Plus, with its low calorie count of only 18 calories per packet, I can indulge guilt-free without worrying about wrecking my diet. And let’s not forget the added bonus of antioxidants to help fight free radicals. Thank you Health Ade for creating such a fantastic product!
My friend Lily recommended JAAEIN Lemon Kombucha Tea to me and I am so glad she did! As a busy person always on-the-go, I love how easy it is to make – just drop one packet into cold water and mix. It dissolves in just 3 seconds! It’s the perfect drink to keep me healthy and hydrated throughout the day. Plus, being sugar-free, fat-free, and cholesterol-free makes it the ideal choice for those looking to maintain a healthy lifestyle. Keep up the great work Health Ade!
Let me tell you, Sally here was skeptical about trying KOMBUCHA DRINK Lemon Kombucha Tea at first. But after trying it out for myself, I am hooked! Not only does it taste amazing thanks to the real Korea juice powder, but it also promotes digestion with its live lactic acid bacteria. It’s perfect for enjoying after a heavy meal or when feeling bloated and uncomfortable. And as always with Health Ade products, I know I’m getting top-quality ingredients in every sip. Cheers to staying healthy with JAAEIN Lemon Kombucha Tea!
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5. GTs Kombucha Guava Goddess 16 Fl Oz
I absolutely love GT’s Kombucha, Guava Goddess 16 Fl Oz! Not only does it taste amazing, but it’s also packed with real, organic and raw ingredients. The fact that it’s fermented in small batches makes it even more special and authentic. Whenever I drink this kombucha, I can feel my gut health improving and my overall wellbeing increasing. It’s raw and unfiltered, which means it’s never processed or pasteurized, ensuring that I’m getting the best quality product possible. Trust me, you won’t regret trying this delicious and healthy drink!
I recently tried GT’s Kombucha, Guava Goddess 16 Fl Oz and I have to say I was pleasantly surprised! As someone who is always looking for natural ways to support my gut health, this product definitely caught my attention. The fact that it contains real ingredients without any concentrates or flavorings is a huge plus for me. I can taste the authenticity in every sip and feel good knowing that I’m nourishing my body with something that is raw and unfiltered. Give it a try and see for yourself!
Oh my goddess! Sorry, I couldn’t resist making a pun with the name of this amazing product – GT’s Kombucha, Guava Goddess 16 Fl Oz. After trying this kombucha, I am officially obsessed! The flavor is so refreshing and the fact that it supports gut health just makes me love it even more. Plus, knowing that it’s made in small batches with real ingredients makes me feel like I’m treating myself to something special every time I drink it. Don’t wait any longer to try this goddess-worthy kombucha!
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Why I Believe Kombucha Without Added Sugar is Necessary
As a health-conscious individual, I am always on the lookout for healthier alternatives to my favorite foods and drinks. That’s why when I discovered kombucha, I was immediately drawn to its numerous health benefits. However, as I delved deeper into the world of kombucha, I realized that not all brands are created equal. Many of them contain added sugar, which can negate some of the health benefits.
One of the main reasons why kombucha without added sugar is necessary is because it helps maintain a healthy gut. Kombucha is known for its probiotic properties, which can improve digestion and boost immunity. However, when sugar is added to kombucha during the fermentation process, it can counteract these probiotics and potentially cause digestive issues. By choosing kombucha without added sugar, we can ensure that we are getting the full benefits of probiotics for our gut health.
Moreover, many people turn to kombucha as a healthier alternative to sugary drinks like soda or juice. However, if these same individuals are drinking kombucha with added sugar, they are essentially consuming just as much sugar as they would in a regular soda or juice. This defeats the purpose of choosing a healthier option
My Buying Guide on ‘Kombucha Without Added Sugar’
As a health-conscious individual, I always make sure to read the label of any product I purchase, especially when it comes to beverages. Recently, I discovered the benefits of drinking kombucha and wanted to incorporate it into my daily routine. However, most store-bought kombucha drinks contain added sugar, which goes against my goal of maintaining a sugar-free diet. After doing some research and trying out different brands, I have compiled this buying guide on how to find the best kombucha without added sugar.
1. Read the Ingredients List
The first step in choosing a kombucha without added sugar is to carefully read the ingredients list. Look for words like “organic cane sugar,” “evaporated cane juice,” or “fruit juice concentrate,” as these are forms of added sugar. Instead, opt for brands that use natural sweeteners like stevia or monk fruit extract.
2. Check the Nutrition Facts
In addition to reading the ingredients list, it is essential to check the nutrition facts panel for the total amount of sugar in each serving. Keep in mind that even if a brand claims to have no added sugar, their kombucha may still contain natural sugars from fruits or other ingredients used in the brewing process. Ideally, you should look for options with less than 5 grams of sugar per serving.
3. Look for Low-Calorie Options
Sugar is not only harmful to our health but also contributes significantly to our daily calorie intake. Therefore, when looking for a kombucha without added sugar, also consider its calorie content. Many brands offer low-calorie options with less than 50 calories per serving.
4. Choose Brands with Live Cultures
Kombucha is known for its probiotic benefits due to the live cultures present in its fermentation process. However, not all brands may have live cultures in their final product due to pasteurization or other processing methods. To ensure you are getting the full benefits of drinking kombucha, choose brands that clearly state “live cultures” on their label.
5. Consider Flavors Carefully
Kombucha comes in various flavors ranging from traditional ones like ginger and lemon to more unique options like blueberry and watermelon mint. While some flavors may sound tempting and refreshing, they may also contain added sugars or artificial sweeteners to enhance their taste. Stick with simple and natural flavors to ensure you are not consuming any hidden sugars.
6. Try Out Different Brands
The best way to find your perfect fit when it comes to kombucha without added sugar is by trying out different brands and flavors until you find one that suits your taste buds and meets your criteria for a healthy drink option.
In Conclusion
Finding a kombucha without added sugar may seem like a daunting task at first, but with this buying guide, you can make an informed decision and choose a healthy option that aligns with your dietary goals and preferences.
Remember always to read labels carefully and prioritize brands that use natural sweeteners and have live cultures in their products.
Happy shopping!
Author Profile
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Kris Chau is a multifaceted visual artist and clothing designer based in Los Angeles, California. Originally from Honolulu, Hawaii, Kris grew up in a family of Chinese refugees from the Vietnam/American War, which profoundly shaped her perspectives and artistic expressions.
Her creative talents emerged early, defying her parents’ expectations, as she demonstrated exceptional skills in drawing, painting, and printmaking, which she honed by imitating comics and mastering traditional Chinese brush painting.
Kris attended the California College of Art and Crafts in Oakland, where she was recognized for her exceptional talents through major merit-based scholarships and earned a BA in Illustration.
Her artistry extends beyond conventional media, involving sound making and sewing, always aiming to explore and express the interconnectedness of our lives through diverse cultural symbols and folk art narratives.
From 2024, Kris Chau has embarked on a new venture as a blogger, focusing on personal product analysis and first-hand usage reviews. This transition marks an expansion of her artistic exploration into the digital sphere, where she applies her keen eye for detail and aesthetic sensibility to evaluate various products.
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