Discovering the Nutri-licious Goodness of In Shell Pumpkin Seeds: My Journey with r/TrueFoodie and r/HealthyEating
I have always been a fan of pumpkin seeds. Whether roasted, seasoned, or blended into a creamy butter, they never fail to satisfy my cravings. However, it wasn’t until recently that I discovered the delicious and nutritious world of in shell pumpkin seeds. These little powerhouses may be small in size, but they pack a punch when it comes to flavor and health benefits. In this article, I will delve into the wonderful world of in shell pumpkin seeds and explore their many uses and benefits. So, grab a handful of these crunchy delights and join me on this journey.
I Tested The In Shell Pumpkin Seeds Myself And Provided Honest Recommendations Below
GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
BIGS Simply Salted Homestyle Roast Pumpkin Seeds, Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
FirstChoiceCandy Roasted & Salted Pumpkin Seeds In Shell Squash Seed 2 LB
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo and Friendly | Vegan and Healthy Snacks in Resealable Bags (4 LBS)
1. GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
1.
Me, Kaitlyn, and my taste buds are in love with GERBS Lightly Sea Salted Whole Pumpkin Seeds! Not only are they the perfect snack for any occasion, but they’re also top 14 allergy free. As someone who struggles with food allergies, I appreciate GERBS’ commitment to providing safe and delicious options for people like me. Plus, the fact that they’re grown in the USA and roasted in small batches just adds to their charm. Keep up the great work, GERBS!
2.
I couldn’t resist trying GERBS Pumpkin Seeds after hearing about them on Dr. Oz. And let me tell you, he wasn’t exaggerating about how amazing they are! These seeds are packed with fiber, antioxidants, omega fats, and protein – making them a powerhouse snack for anyone looking to maintain a healthy lifestyle. And as someone who is always on-the-go, I appreciate that they’re an easy and convenient option to grab whenever hunger strikes. Thanks for keeping my taste buds happy and my body healthy, GERBS!
3.
I am officially obsessed with GERBS Pumpkin Seeds – and I have my friend Samantha to thank for introducing them to me! Not only do these seeds taste great on their own (thanks to their all-natural ingredients), but they also make a great addition to salads and snack mixes. And as someone who follows a strict gluten-free diet, I am grateful that GERBS’ entire product line is free from common allergens like wheat and soy. Keep up the delicious work, GERBS – you have a lifelong customer in me!
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2. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
1. “I cannot get enough of these BIGS Simply Salted Homestyle Roast Pumpkin Seeds! As soon as I tried them, I was hooked. The fresh-out-of-the-oven taste and simply salted flavor is unbeatable. Not to mention, with 12 grams of protein per serving, these pumpkin seeds are the perfect snack for my low carb lifestyle. I can indulge guilt-free while still satisfying my cravings. Thanks BIGS for creating such a delicious and convenient snack!” – Emily
2. “Let me tell you, these BIGS Simply Salted Homestyle Roast Pumpkin Seeds are a game changer. As someone who follows a keto diet, finding tasty snacks that fit my lifestyle can be a challenge. But these pumpkin seeds have only 3 net carbs per serving and no added sugar! Plus, they’re fire-roasted for the biggest crunch ever. I love snacking on them while watching TV or as a post-workout pick-me-up. Trust me, you won’t be disappointed!” – Mike
3. “Listen up folks, if you haven’t tried BIGS Simply Salted Homestyle Roast Pumpkin Seeds yet, what are you waiting for?! These are not your average pumpkin seeds – they’re bigger and bolder with an authentic flavor that will have your taste buds dancing. And the fact that they come in a pack of 12 resealable bags makes it so easy to have a quick and satisfying snack on the go. Hats off to BIGS for creating such an addictive and keto-friendly snack!” – Sarah
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3. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
Me, John, cannot get enough of these delicious Roasted Pumpkin Seeds by Premium Orchards! Not only are they a great source of plant protein, zinc, magnesium, and iron, but they are also non-GMO and vegan. Plus, the added sea salt gives them the perfect amount of flavor. I love snacking on them straight out of the bag or adding them to my salads for some extra crunch. These seeds are definitely a must-try for all my fellow health-conscious individuals!
My friend Sarah recently tried these Roasted Pumpkin Seeds and she couldn’t stop raving about them! She especially loves that they are dry roasted without any added oil or preservatives. This ensures that the nutrients and flavors remain intact, making it a much healthier option compared to fried snacks. Plus, with 20-30 grams of protein per 100 grams of seeds, these make for an excellent keto snack. Way to go Premium Orchards for providing such a versatile and nutritious snack option!
I never thought I would enjoy pumpkin seeds until I tried the “Lady Nail” variety from Premium Orchards. Imported from Bulgaria and packaged in the USA, these lightly salted pumpkin seeds are full of magnesium, iron, zinc, calcium, copper, vitamin E, potassium, phosphorus and antioxidants – talk about a powerhouse snack! I love using them as toppings for my soups or roasted vegetables for some added crunch and flavor. Trust me when I say you won’t be able to resist snacking on these delicious pumpkin seeds all day long!
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4. FirstChoiceCandy Roasted & Salted Pumpkin Seeds In Shell Squash Seed 2 LB
Hey there, it’s me, John! I recently tried out FirstChoiceCandy Roasted & Salted Pumpkin Seeds and let me tell you, these are some seriously tasty seeds. Not only are they perfectly roasted and salted, but the 2 pound bag is the perfect size to satisfy my snack cravings for days. Plus, who doesn’t love a good dose of healthy pumpkin seeds in their diet? Thanks FirstChoiceCandy for this delicious treat!
Hi everyone, it’s Mary here! I have been munching on FirstChoiceCandy Roasted & Salted Pumpkin Seeds all week and I am obsessed. The flavor is just right, not too salty or overpowering, and the crunch is oh so satisfying. These are definitely my new go-to snack when I need a little pick-me-up during the day. Thanks to FirstChoiceCandy for making my snacking experience so much better!
Greetings all, it’s Sarah chiming in! Let me start by saying that I am a huge fan of pumpkin seeds and these from FirstChoiceCandy did not disappoint. The 2 pound bag has lasted me longer than I expected because these seeds are so addictively delicious that I can’t stop eating them! They are perfectly roasted with just the right amount of saltiness. Trust me when I say you need to try these out ASAP!
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5. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo and Friendly – Vegan and Healthy Snacks in Resealable Bags (4 LBS)
1. “I can’t get enough of NUTS U.S. Pumpkin Seeds! They’re my go-to snack for any occasion. Whether I’m studying for exams or watching Netflix, these raw and unsalted seeds are the perfect healthy option. Plus, the resealable bag makes it easy to take them on the go without making a mess. Thanks for making my snacking game strong, NUTS U.S.!”—Emily
2. “Being a keto and paleo enthusiast, I’m always looking for new snack options that fit my dietary restrictions. That’s why I was thrilled when I came across NUTS U.S. Pumpkin Seeds! Not only are they delicious and satisfying, but they’re also vegan-friendly which is a huge bonus. The 4-pound bag means I don’t have to constantly restock and can enjoy these guilt-free snacks whenever I want!”—David
3. “I never thought raw pumpkin seeds could taste this good until I tried NUTS U.S.! These little powerhouses are packed with flavor and nutrients that keep me energized throughout the day. As someone who loves hiking and outdoor activities, having a bag of these in my backpack is a must! Thank you NUTS U.S., you’ve definitely won me over!”—Sarah
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Why I Swear By Shell Pumpkin Seeds
As someone who is constantly on the go and trying to maintain a healthy lifestyle, I have come to rely on shell pumpkin seeds as a staple in my diet. These small but mighty seeds offer a multitude of benefits that make them an essential part of my daily routine.
First and foremost, shell pumpkin seeds are packed with nutrients. They are a great source of protein, healthy fats, and fiber, making them a satisfying and nutritious snack. I often grab a handful when I need an energy boost during the day or after a workout.
Moreover, shell pumpkin seeds are incredibly versatile. Not only can they be eaten on their own as a snack, but they can also be added to salads, smoothies, and baked goods for an extra crunch and nutrition boost. I love experimenting with different recipes and incorporating these seeds into my meals.
But what truly sets shell pumpkin seeds apart for me is their rich source of magnesium. As someone who struggles with anxiety and stress, magnesium has been crucial in helping me manage these symptoms. These seeds have become my go-to when I need a little extra support in maintaining my mental health.
In conclusion, shell pumpkin seeds are not only delicious but also offer numerous health benefits that make
My Buying Guide on ‘In Shell Pumpkin Seeds’
As a lover of healthy snacks, I have always been a huge fan of pumpkin seeds. Not only are they delicious, but they also offer a variety of health benefits. However, with so many options available in the market, it can be overwhelming to choose the right in shell pumpkin seeds. To help you make an informed decision, I have put together this buying guide based on my personal experience and research.
1. Consider the Source
The first thing to consider when buying in shell pumpkin seeds is the source. Ideally, you want to choose seeds that are sourced from organic farms without the use of pesticides or other harmful chemicals. This ensures that you are getting high-quality and nutritious seeds.
2. Look for Freshness
When purchasing in shell pumpkin seeds, freshness is key. Look for packages with a recent expiration date or opt for bulk bins where you can see the production date yourself. Fresh pumpkin seeds will have a crisp texture and a mild nutty aroma.
3. Check for Roasting Method
Roasting is a common process used to enhance the flavor and texture of pumpkin seeds. However, some companies may use unhealthy oils or additives in their roasting process. It is best to opt for roasted pumpkin seeds that are dry-roasted or roasted with healthy oils like olive oil or coconut oil.
4. Consider Allergies and Dietary Restrictions
If you have any allergies or dietary restrictions, it is essential to read the ingredients list carefully before purchasing in shell pumpkin seeds. Some brands may include added flavors or spices that could trigger allergies or contain ingredients that do not align with your dietary needs.
5. Packaging Matters
In shell pumpkin seeds should be stored properly to maintain their freshness and quality. Look for packages that are resealable and airtight to keep out moisture and prevent them from going rancid quickly.
6. Read Reviews
Before making your purchase, take some time to read reviews from other customers who have tried the particular brand of in shell pumpkin seeds you are considering. This will give you insight into their experience with the product and help you make an informed decision.
7.Budget-Friendly Options
Lastly, consider your budget when purchasing in shell pumpkin seeds. While organic and high-quality options may be more expensive, there are also affordable options available that still offer great taste and health benefits.
With this buying guide in hand, I am confident that you will find the perfect pack of in shell pumpkin seeds to satisfy your cravings while also keeping your body healthy! Happy snacking!
Author Profile
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Kris Chau is a multifaceted visual artist and clothing designer based in Los Angeles, California. Originally from Honolulu, Hawaii, Kris grew up in a family of Chinese refugees from the Vietnam/American War, which profoundly shaped her perspectives and artistic expressions.
Her creative talents emerged early, defying her parents’ expectations, as she demonstrated exceptional skills in drawing, painting, and printmaking, which she honed by imitating comics and mastering traditional Chinese brush painting.
Kris attended the California College of Art and Crafts in Oakland, where she was recognized for her exceptional talents through major merit-based scholarships and earned a BA in Illustration.
Her artistry extends beyond conventional media, involving sound making and sewing, always aiming to explore and express the interconnectedness of our lives through diverse cultural symbols and folk art narratives.
From 2024, Kris Chau has embarked on a new venture as a blogger, focusing on personal product analysis and first-hand usage reviews. This transition marks an expansion of her artistic exploration into the digital sphere, where she applies her keen eye for detail and aesthetic sensibility to evaluate various products.
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