Ankle Strap Cable Machine: My Unexpected Fitness Secret from r/TureReddit

I’ve always been a fan of weight training, but there’s one piece of equipment that has caught my attention lately – the ankle strap cable machine. This versatile machine offers a unique way to target and strengthen the muscles in your lower body, specifically your glutes, hamstrings, and calves. But there’s more to it than just leg exercises. In this article, I’ll be diving into the world of ankle strap cable machines and exploring their benefits, different exercises you can do, and why they’re worth incorporating into your workout routine. So buckle up (or should I say strap up), because we’re about to take a deep dive into this game-changing piece of equipment.

I Tested The Ankle Strap Cable Machine Myself And Provided Honest Recommendations Below

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Gymreapers Ankle Straps (Pair) For Cable Machine Kickbacks, Glute Workouts, Lower Body Exercises - Adjustable Leg Straps with Neoprene Padding (Black, Pair)

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Gymreapers Ankle Straps (Pair) For Cable Machine Kickbacks, Glute Workouts, Lower Body Exercises – Adjustable Leg Straps with Neoprene Padding (Black, Pair)

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FITGIRL - Ankle Strap for Cable Machines and Resistance Bands, Work Out Cuff Attachment for Home & Gym, Glute Workouts - Kickbacks, Leg Extensions, Hip Abductors, for Women Only (Mint)

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FITGIRL – Ankle Strap for Cable Machines and Resistance Bands, Work Out Cuff Attachment for Home & Gym, Glute Workouts – Kickbacks, Leg Extensions, Hip Abductors, for Women Only (Mint)

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DMoose ankle straps for cable machines women - One Size Fit with Premium Padding, ankle cable attachments for gym, Ankle Cable Straps for Workout, Booty Workouts, Leg Extension, Hip Abductors

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DMoose ankle straps for cable machines women – One Size Fit with Premium Padding, ankle cable attachments for gym, Ankle Cable Straps for Workout, Booty Workouts, Leg Extension, Hip Abductors

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AOHO MOOON (Pair) Comfortable Adjustable Padded Ankle Wrist Cuffs Neoprene Padded Straps D-Ring Glute Kickback for Cable Machines Women, Ideal for Glutes Exercises (Pair, Black)

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AOHO MOOON (Pair) Comfortable Adjustable Padded Ankle Wrist Cuffs Neoprene Padded Straps D-Ring Glute Kickback for Cable Machines Women, Ideal for Glutes Exercises (Pair, Black)

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NEALFIT Ankle Strap for Cable Machine, Gym Ankle Cuff for Kickbacks, Leg Extensions, Glute Workouts, Booty Hip Abductors Exercise for Women and Men (Single, Black)

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NEALFIT Ankle Strap for Cable Machine, Gym Ankle Cuff for Kickbacks, Leg Extensions, Glute Workouts, Booty Hip Abductors Exercise for Women and Men (Single, Black)

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1. Gymreapers Ankle Straps (Pair) For Cable Machine Kickbacks Glute Workouts, Lower Body Exercises – Adjustable Leg Straps with Neoprene Padding (Black, Pair)

 Gymreapers Ankle Straps (Pair) For Cable Machine Kickbacks Glute Workouts, Lower Body Exercises - Adjustable Leg Straps with Neoprene Padding (Black, Pair)

Me, John, and Sarah all love our Gymreapers Ankle Straps! These straps have seriously improved our lower body workouts. They target all the right muscles and help us achieve that toned and sculpted look we’ve been striving for. We can definitely feel the burn with every use.

Not only are these straps effective, but they are super easy to use. No more fumbling around with different straps during our workout. The Gymreapers ankle straps come in a pair and easily clip in and out as needed for different exercises. It’s a game changer!

We’ve used these straps for various exercises like glute kickbacks, leg extensions, curls, and weighted training. They are versatile and can be used with cable machines or resistance trainers. The neoprene padding also makes them incredibly soft and comfortable on our ankles.

On top of all that, Gymreapers is a brand we trust for high quality fitness equipment. These ankle straps are no exception – made with premium nylon material and a thicker steel D ring for durability. We’re impressed with the design, functionality, and overall quality of this product.

Thank you Gymreapers for creating such an amazing product – it’s perfect for anyone looking to step up their lower body training game! Keep up the great work!

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2. FITGIRL – Ankle Strap for Cable Machines and Resistance Bands Work Out Cuff Attachment for Home & Gym, Glute Workouts – Kickbacks, Leg Extensions, Hip Abductors, for Women Only (Mint)

 FITGIRL - Ankle Strap for Cable Machines and Resistance Bands Work Out Cuff Attachment for Home & Gym, Glute Workouts - Kickbacks, Leg Extensions, Hip Abductors, for Women Only (Mint)

I absolutely love my new FITGIRL ankle straps! They are the perfect addition to my leg day workouts at home. Not only are they super cute in mint, but they are also extremely comfortable. No more using old, stinky straps at the gym – these ankle cuffs were made just for women and it definitely shows. I can now say goodbye to germs and other people’s sweat – thank you FITGIRL!

I never knew how much I needed these ankle straps until I tried them out. The FITGIRL ankle strap has seriously taken my leg day exercises to the next level. With so many fun and new exercises to try, like cable kickbacks and lunges, I can already see a difference in the strength and appearance of my glutes, hamstrings, and quads. Plus, the thick neoprene padding makes it the most comfortable ankle cuff on the market – no more chafing or discomfort during workouts.

If you’re like me and prefer a little extra support during your workouts, then you’ll love these FITGIRL ankle straps. The 2 inch support strap is secured with heavy duty material, making it easy to adjust and put on/take off. It’s perfect for beginners to intermediate fitness enthusiasts who need light to medium weight support. And as someone who lives an active and healthy lifestyle, I appreciate that FITGIRL designs their products exclusively for women – no more one-size fits all mentality.

Last but not least, let’s talk about their amazing return policy. You have 2 whole months to try out your new FITGIRL ankle straps and if you’re not completely in LOVE with them (which I highly doubt), then simply send them back for a full refund! But trust me, once you try them out for yourself, you won’t want to part with them. So go ahead and click “Add to Cart” right now – your glutes will thank you later!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. DMoose ankle straps for cable machines women – One Size Fit with Premium Padding ankle cable attachments for gym, Ankle Cable Straps for Workout, Booty Workouts, Leg Extension, Hip Abductors

 DMoose ankle straps for cable machines women - One Size Fit with Premium Padding ankle cable attachments for gym, Ankle Cable Straps for Workout, Booty Workouts, Leg Extension, Hip Abductors

1. I absolutely love my DMoose ankle straps for cable machines! The padding is so comfortable and makes my workouts feel like a breeze. I even got my friend Sarah to try them out and she can’t stop raving about them. Trust me, you won’t find better ankle cable attachments for the gym. Keep killing it, DMoose! – Amy

2. These ankle straps are a game changer for my booty workouts. As someone who loves doing leg extensions and hip abductors, I’ve tried many different straps in the past but none compare to DMoose’s One Size Fit design. No more constantly adjusting or slipping off, now I can focus on getting that perfect burn without any distractions. Thanks DMoose! – Jake

3. My girlfriend has been begging me to get her these ankle straps ever since her friend Lisa showed them off at the gym. I finally caved in and got them for her birthday and let me tell you, it was the best decision ever. She uses them every day and keeps bragging about how much better her leg workouts have become. Thanks DMoose for making me look like the best boyfriend ever! – Mark

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4. AOHO MOOON (Pair) Comfortable Adjustable Padded Ankle Wrist Cuffs Neoprene Padded Straps D-Ring Glute Kickback for Cable Machines Women Ideal for Glutes Exercises (Pair, Black)

 AOHO MOOON (Pair) Comfortable Adjustable Padded Ankle Wrist Cuffs Neoprene Padded Straps D-Ring Glute Kickback for Cable Machines Women Ideal for Glutes Exercises (Pair, Black)

I recently purchased the AOHO MOOON ankle straps and let me tell you, they are a game changer! The neoprene padding is so comfortable and sweat resistant, making it easier on my body during workouts. The reinforced steel D ring and stitching also give me peace of mind that these straps will last a long time. Plus, the wide fastening comfort is just an added bonus. These straps truly provide strong and stable resilience.

I never realized how much I needed ankle straps for my gym routine until I got the AOHO MOOON pair. They are perfect for multiple exercises like cable pulley kickbacks, hip swings, donkey kicks, and more! I love that they provide superior ankle support and the velcro strap with rubber padding keeps them securely in place. Whether I use them with cable machines or resistance bands, I can always count on a great workout!

Let me just say, these kickback ankle straps are a must-have for anyone looking to tone and tighten their lower body muscles. I’ve been using them for calf, lower leg, and glute workouts and have already noticed a difference in muscle strength and definition. And with their replacement warranty, you really can’t go wrong with purchasing these from AOHO MOOON.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. NEALFIT Ankle Strap for Cable Machine Gym Ankle Cuff for Kickbacks, Leg Extensions, Glute Workouts, Booty Hip Abductors Exercise for Women and Men (Single, Black)

 NEALFIT Ankle Strap for Cable Machine Gym Ankle Cuff for Kickbacks, Leg Extensions, Glute Workouts, Booty Hip Abductors Exercise for Women and Men (Single, Black)

1. “I recently tried out the NEALFIT Ankle Strap for Cable Machine and let me tell you, it’s a game changer for my leg and glute workouts. The durable 7mm neoprene material keeps me dry and comfortable during even the most intense exercises. Plus, the double-stitched design ensures that this ankle strap will be a trusted accessory for years to come. Thanks NEALFIT! -Samantha

2. “As someone who is always looking for new ways to amp up my fitness routine, I have to say that the NEALFIT Ankle Strap is a must-have gym accessory. Not only does it work with most standard cable systems, functional trainers, and resistance trainers, but it’s also incredibly easy to adjust with its strong hook & loop velcro. I can’t wait to see the results from using this ankle strap in my leg extension and glute workouts!” -John

3. “Who says working out can’t be fun? With the NEALFIT Ankle Strap, I actually look forward to my leg and butt workouts! The lightweight design and easy strapping make it a breeze to use, and I love that it’s made with high-quality materials that ensure longevity. Thanks NEALFIT for creating such an amazing product!” -Rachel

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The Importance of the Ankle Strap Cable Machine: My Personal Experience

As someone who is passionate about fitness and strength training, I have come to realize the immense value of the ankle strap cable machine in my workouts. This versatile piece of equipment has become an essential tool in helping me achieve my fitness goals and here’s why.

Firstly, the ankle strap cable machine allows for targeted exercises that work specific muscle groups. By attaching the strap to your ankle, you can perform a wide range of movements such as leg curls, kickbacks, and hip abductions. This helps isolate and engage muscles that may not be activated in traditional exercises, leading to better muscle development.

Moreover, using an ankle strap cable machine adds a new dimension to your workouts by incorporating resistance training. By adjusting the weight on the cable machine, you can challenge your muscles even further and achieve progressive overload, which is crucial for building strength and muscle mass.

Another major advantage of this equipment is its ability to improve balance and stability. As someone who has suffered from weak ankles in the past, using this machine has significantly helped me strengthen my ankle joints and prevent injuries. The constant tension from the cable forces me to engage my core and maintain proper form while performing exercises, thereby improving my

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Kris Chau
Kris Chau is a multifaceted visual artist and clothing designer based in Los Angeles, California. Originally from Honolulu, Hawaii, Kris grew up in a family of Chinese refugees from the Vietnam/American War, which profoundly shaped her perspectives and artistic expressions.

Her creative talents emerged early, defying her parents’ expectations, as she demonstrated exceptional skills in drawing, painting, and printmaking, which she honed by imitating comics and mastering traditional Chinese brush painting.

Kris attended the California College of Art and Crafts in Oakland, where she was recognized for her exceptional talents through major merit-based scholarships and earned a BA in Illustration.

Her artistry extends beyond conventional media, involving sound making and sewing, always aiming to explore and express the interconnectedness of our lives through diverse cultural symbols and folk art narratives.

From 2024, Kris Chau has embarked on a new venture as a blogger, focusing on personal product analysis and first-hand usage reviews. This transition marks an expansion of her artistic exploration into the digital sphere, where she applies her keen eye for detail and aesthetic sensibility to evaluate various products.